CLX Reverse Fly – #ExerciseEverywhere

by Rebecca Moore on August 26, 2016

Want to learn how to fly? First, you’ll need the back muscles to make it happen! Strengthen your wings with a simple TheraBand CLX, courtesy of exercise physiologist and personal trainer Jackie Church! You’ll sculpt your trapezius and rhomboids with only two loops; how easy is that?! CLX Reverse Fly Place your hands in each […]

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Happy 25th Anniversary Biofreeze!

by Rebecca Moore on August 25, 2016

How has Biofreeze impacted your life? We want to know! Leave us a post on Facebook or Tweet @Biofreeze to share your story. Also, use the hashtag #Biofreeze25th to connect with Biofreeze lovers worldwide! In honor of the 25th anniversary of Biofreeze, we’ve put together a brief timeline of how the product you’ve grown to […]

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Hamstring Tendinopathy: How to Diagnose and Manage (Part 2)

August 24, 2016

If you missed part one covering the initial diagnosis, catch up before learning more about determining hamstring tendinopathy treatment approaches! Last week we stated the importance of thorough assessment in hamstring tendinopathy cases to rule out other injuries and dysfunctions. If you are confident in your diagnosis, it’s time to take a look at the […]

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How to Apply Kinesiology Tape (The Right Way!)

August 23, 2016

It’s time to tape! For the past five weeks, we’ve covered the important topics exploring the clinical relevance and proper use of kinesiology tape; now it’s time to put all of your knowledge to use! If you need to catch up, check out our past episodes: Which Brand of Kinesiology Tape is Best? Does Kinesiology […]

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Join the Celebration at The National FCA Show!

August 22, 2016

We’re doing it BIG for the 25th anniversary of Biofreeze at The National FCA Show! For a quarter of a century, chiropractors have been using and recommending Biofreeze and other Performance Health products, and we want to thank you for all of your loyalty and patronage over the last 25 years. If you’re at the show […]

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CLX Rainbow – #ExerciseEverywhere

August 19, 2016

Somewhere over the rainbow are the glutes of your dreams. Make them a reality exercise physiologist and personal trainer Jackie Church! This move may look easy, but with the help of the TheraBand CLX, you’ll be burning your buns in no time. CLX Rainbow Place the distal ends of the CLX on each foot with […]

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ACL Injury Prevention Kit Makes Waves in Collegiate Football

August 17, 2016

Last month, Dr. Trent Nessler, National Director of Sports Medicine Innovation for Select Medical, was featured on Sport Techie for his work with the Troy University football team. Having researched ACL injuries for the majority of his career, Dr. Nessler was a trusted part of the university’s milestone of being the first collegiate football team […]

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Three Kinesiology Tape Cuts and When to Use Them

August 16, 2016

We’ve all seen the crazy, intricate tape jobs on athletes and everyday pain sufferers and thought, “How does that work?!” In past episodes we’ve covered the research and theories behind kinesiology taping and the different patterns of application, but we have yet to cover the actual pieces of tape themselves. Does it matter what kinesiology […]

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CLX Pressing Fast Feet – #ExerciseEverywhere

August 12, 2016

Mixing cardio and strength training is a recipe for fitness success. Exercise physiologist and personal trainer Jackie Church has a killer move that will give you a cardio kick as well as tone your shoulders and back! With the TheraBand CLX you can have added resistance and benefit from the move! CLX Pressing Fast Feet Place […]

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Hamstring Tendinopathy: How to Diagnose and Manage (Part 1)

August 11, 2016

If you work with runners, sprinters, hurdlers, explosive and change-of-direction-focused athletes, you’ve more than likely worked with proximal hamstring tendinopathy. Researchers Thomas Goom and his colleagues (2016) characterize hamstring tendinopathy as “deep, localized pain in the region of the ischial tuberosity that often worsens during or after running, lunging, squatting, and sitting.” Easy enough, right? […]

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