My podcast interview on Peak Performance Radio

I was recently interviewed by Marcelo Aller CSCS for his Peak Performance Radio podcast on Rehabilitation and Wellness. In the interview, we discussed the concept of performance. I talked about Dr. Vladimir Janda, and his approach to musculoskeletal pain, including his Upper and Lower Crossed Syndromes, and his 4 steps in the rehabilitation process. We also touched on current topics such as myofascial techniques, controversies in elastic resistance training, and trends in the fitness industry. Check out the podcast here. Thanks to Marcelo for the interview!