How to Safely Use Elastic Resistance In the Clinic and at Home

February 15, 2016

Elastic resistance tubing and bands like the Theraband CLX are used by thousands of therapists and patients each day because of their convenience and effectiveness. Unfortunately, there is a small risk of injury when using elastic bands and tubing, particularly if the band is not connected properly, or if it accidentally breaks. As with any […]

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CLX Workout of the Weekend: Dynamic Hug

February 12, 2016

With Valentine’s Day only two days away, it’s time to get ready to share the love. Luckily, we have a workout that will not only strengthen your chest, but take your hugging abilities to the next level! All you need is a CLX… don’t worry, we won’t tell your Valentine you’ve been practicing. CLX Dynamic Hug Stand […]

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Research Roundup: January 2016

February 10, 2016

Itching for new research fresh off the press? Every month, Phil Page, PhD, PT, ATC compiles a list of the latest studies published in the TheraBand Academy database. Here’s your list for January 2016: Short term effects of kinesiotaping on pain and function in patients with plantar fasciitis. Doshi et al. Orthop Phys Ther Practice. 2016. […]

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Kinesiology Tape Tension Guidelines #TapeTuesday

February 9, 2016

While the research for the reasonings, techniques, and benefits of kinesiology taping are still developing, clinicians already have an idea of how taping can deliver effective pain relief. Because of a lack of research on specific tensions, there is no real consensus on the ideal kinesiology tape tension. Recently at the Parker Seminars 2016, Jennifer Illes, […]

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Foam Rolling is Beneficial… Right?

February 8, 2016

While foam rolling has been a staple among athletes for years, research has yet to catch up to support the popularity; until now. 2015 was a big year in foam rolling research with encouraging results. Lower Extremity Review showcased the current research last October to chronicle the massive findings and strip some of the mystery from the elusive benefits of […]

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CLX Workout of the Weekend: Skier

February 5, 2016

Get your whole body moving with our Workout of the Weekend. We know we can’t quite replace hitting the slopes, but this TheraBand CLX ski-inspired move will have you feeling the burn – without the heavy coat and boots! (Unless, of course, you’d like to wear them indoors… we won’t judge). CLX Skier Start with a loop of […]

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Chronic Pain Relief Is In Your Hands, But Not As A Pill

February 4, 2016

In an age where drug abuse and overdose has become an increasing threat to our society, the time to take the edge off of drug dependency (prescription and non-perscription) is now. As clinicians, it’s our duty to support these efforts and recommend alternatives to patients suffering from chronic pain looking for a better long-term quality […]

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Performance Health Announces Members of 2016 Scientific Advisory Committee

February 3, 2016

The nineteen individuals appointed to Performance Health Academy’s 2016 Scientific Advisory Committee (SAC) represent five countries and expertise in physical therapy, chiropractic, exercise science, athletic training, and massage therapy, exemplifing diversity in disciplines and cultures. The SAC meets once a year at its annual TRAC meeting to present research and findings on TheraBand, Biofreeze and Cramer Sports […]

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Meniscus Pain Assessment and Taping Techniques #TapeTuesday

February 2, 2016

The Case: At The Parker Seminars 2016, an attendee approached Dr. Greg Doerr DC, CCSP with some medial knee pain and swelling he had developed from walking around at the seminar. The patient noted that he had a history of meniscal degeneration, but not necessarily an acute tear. How would you tape this patient? Watch the […]

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3 Things You Need to Train Elite Athletes

February 1, 2016

Not many clinicians can say they work with men and women that push sleds down and navigate through over a mile of icy turns and twists. For Dr. Jonathan Wilhelm, DC, MS, ICSSD, CCSP, CCEP, training and rehabilitating these elite athletes is a part of his everyday routine. As the owner of Pro Chiropractic in […]

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