#ExerciseEverywhere – CLX Glute In-and-Out Raise

June 17, 2016

If you thought we couldn’t possibly show you more ways to strengthen your glute muscles, you have completely underestimated us. How could you?! We’re thankful to have exercise physiologist and personal trainer Jackie Church on board to show us innovative ways to use the TheraBand CLX and keep us active everywhere we go! CLX Glute […]

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Using TheraBand Elastic Resistance to Enhance Acute Rehab – TRAC Research

June 16, 2016

Our Performance Health Scientific Advisory Committee members have been hard at work researching over the past year, and we’re expecting some impactful and insightful results. Our annual TRAC meeting is quickly approaching, and we’re excited for all of the new research and visions that will come out of this meeting of the minds! Switching gears […]

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Baseball Performance Enhancement Exercise Program – Expert Showcase

June 15, 2016

For eight Wednesdays, we will be bringing you leaders in the physical therapy industry to share their expertise on hot topics like shoulder rehab, postural correction, taping, and more. These “Expert Showcase” presentations were filmed live at the APTA CSM 2016 in Anaheim California, and are a compilation of our researchers and educators speaking on […]

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Quick Tape: Plantar Fasciitis Pain Relief #TapeTuesday

June 14, 2016

Reducing the pain that comes with plantar fasciitis is as easy as applying two strips of TheraBand Kinesiology Tape. Don’t believe us? We’ve got the evidence to prove that kinesiology tape provides significant plantar fasciitis pain relief. If you need more proof, we have enough research, techniques and expert insights to make you a believer! […]

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How to Target Muscles During Scapular Rehabilitation

June 13, 2016

In any rehabilitation program, targeting specific muscles is key to reinforce proper movement patterns and enhance the treatment outcome. In scapular rehabilitation training in particular, humeral elevation exercises in the scapular plane are a staple of most programs. There are multiple muscles that play a key role in these movements, and it may be difficult […]

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#ExerciseEverywhere – CLX Glute Circle Raise

June 10, 2016

If you’re looking for a good burn, exercise physiologist and personal trainer Jackie Church has just the exercise for you. Make your glute medius beg for mercy with this double-hitter, enhanced by the resistance of the TheraBand CLX. Grab your band and join in this #FitnessFriday… if you think you have the glutes for it! […]

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Does the New Active Ankle Brace Impact Function? – TRAC Research Teaser

June 9, 2016

Our Performance Health Scientific Advisory Committee members have been hard at work researching over the past year, and we’re expecting some impactful and insightful results. Our annual TRAC meeting is quickly approaching, and we’re excited for all of the new research and visions that will come out of this meeting of the minds! Tony Brosky, […]

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Using Developmental Exercises to Improve Movement – Expert Showcase

June 8, 2016

For eight Wednesdays, we will be bringing you leaders in the physical therapy industry to share their expertise on hot topics like shoulder rehab, postural correction, taping, and more. These “Expert Showcase” presentations were filmed live at the APTA CSM 2016 in Anaheim California, and are a compilation of our researchers and educators speaking on […]

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Quick Tape: Lower Back Support #TapeTuesday

June 7, 2016

Kinesiology taping doesn’t have to be complicated, and it shouldn’t be intimidating. The Performance Health Academy is here to be your one-stop shop for everything taping, whether it be research, techniques or expert insight. Not only do we provide the resources, but we strive to help you digest everything easily. Please save and share this […]

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All Work and No Workout: A Recipe for Musculoskeletal Pain

June 6, 2016

In today’s workforce, people are becoming increasingly susceptible to work-related aches and pains. Whether it’s a labor-intensive job pushing workers to their physical limits, or even a desk job taking a toll on posture and physical stamina, everyone is at risk. Healthcare workers in particular deal with the physical side effects of their everyday job. […]

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