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Take a Swing at this CLX Shoulder Exercise Progression

July 20, 2016

Are you an overhead athlete? Do you know which overhead shoulder exercise is right for you? For eight Wednesdays, we will be bringing you leaders in the physical therapy industry to share their expertise on hot topics like shoulder rehab, postural correction, taping, and more. These “Expert Showcase” presentations were filmed live at the APTA […]

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Which Brand of Kinesiology Tape is Best?

July 19, 2016

Who has the best kinesiology tape? With so many products available from so many different companies, it’s hard to wade through all of the options. When looking for the best kinesiology tape, there are three important factors that should go into the decision: Adhesion Ease of application A company that heavily researches and supports the […]

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Research Roundup for June 2016

July 18, 2016

26 new research references were added to the Academy in June. This month’s highlights include: The effect of kinesiology tape on strength (Spoiler: there is no effect) Rehab for hamstring tendinopathy, plantar fasciitis, Achilles tendinopathy Shoulder rehab with eccentric exercise, and shoulder exercise EMG studies TheraBand clinical studies with multiple sclerosis, Parkinson’s Disease, chronic stroke, […]

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#ExerciseEverywhere – CLX Lateral Raise

July 15, 2016

Time to get your shoulders screaming! This classic exercise is a killer for the entire shoulder musculature, and exercise physiologist and personal trainer Jackie Church is going to show you how to do this move anywhere with the TheraBand CLX. CLX Lateral Raise Start with CLX center loops around your feet. Grasp the end loops […]

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How Does Increased Tension Effect Kinesiology Taping?

July 14, 2016

Our Performance Health Scientific Advisory Committee members have been hard at work researching over the past year, and we’re expecting some impactful and insightful results. Our annual TRAC meeting is quickly approaching, and we’re excited for all of the new research and visions that will come out of this meeting of the minds! Dr. Barton […]

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Proven Exercises for Elbow Pain

July 13, 2016

For eight Wednesdays, we will be bringing you leaders in the physical therapy industry to share their expertise on hot topics like shoulder rehab, postural correction, taping, and more. These “Expert Showcase” presentations were filmed live at the APTA CSM 2016 in Anaheim California, and are a compilation of our researchers and educators speaking on […]

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Ice Age: How Are You Using Cryotherapy? (Part 1)

July 11, 2016

To ice, or not to ice? If you ice, how long should you, and with what? Historically, the use of cryotherapy has been highly debated, yet insufficiently researched. With miles of myths and over-hyped opinions, it’s hard to know what is right and what is wrong when it comes to the efficacy of ice. In […]

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#ExerciseEverywhere – CLX Lateral Straight Leg Raise

July 8, 2016

This version of the lateral leg raise will have you doing a balancing act! This dynamic move was the brainchild of exercise physiologist and personal trainer Jackie Church and is one of the thousands of innovative uses of the TheraBand CLX. Work your balance, obliques, shoulders and glute medius muscles in one versatile move!v CLX […]

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