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Does Foam Rolling Increase Range of Motion?

October 26, 2016

Whether you’re a coach, personal trainer, or salesperson, chances are you stress how much foam rollers like the TheraBand Foam Roller are effective tools for self-myofascial release. More specifically, you share how it improves muscular function, performance and joint range of motion. There’s just one problem; there isn’t actually any real evidence supporting these benefits […]

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How to Use Kinesiology Tape to Reduce Swelling

October 25, 2016

Whether it’s a broken elbow or a stubbed toe, swelling is an incredibly common, natural occurrence in the human body. Traditional methods such as ice and lymphatic massage are common ways to manage the symptoms of swelling, but clinicians are leaning towards more modern therapeutic methods to provide lasting results. Studies have shown that using […]

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CLX Squat to Press – #ExerciseEverywhere

October 21, 2016

Since we know you perfected the squat from last week’s exercise, we’re going to crank it up a notch! In this movement, you’ll combine the lower body-toning benefits of a squat with the shoulder muscle-blasting benefits from a shoulder press! Double the burn in one movement… how’s THAT for efficiency?! Follow along with exercise physiologist […]

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How to Correctly Rehabilitate Post-Op Shoulder Stabilization

October 20, 2016

From tennis pro to tennis novice, shoulder injuries and surgeries are an unfortunate possibility at any level. To help the athlete maintain longevity in the sport, physical therapists and other supporting clinicians must stay conscious of the quality of the post-op care they are providing. To navigate the intricacies of shoulder rehabilitation, we enlisted the […]

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How to Evaluate a Concussion

October 19, 2016

A few weeks back we explored the state of concussions today and some data on the impact concussions make on athletes across the country. Where there are concussions, there is concussion evaluation, arguably one of the most critical components of the injury. While there are no specific protocols to either evaluate or treat concussions, there […]

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Plantar Fasciitis Kinesiology Taping Technique

October 18, 2016

If you’ve been keeping up with our #TapeTuesday series, you know that this isn’t our first plantar fasciitis kinesiology taping technique. Plantar fasciitis is an incredibly common ailment from athletes to everyday people, and not all injuries are the same. Keep both methods in mind and utilize as you deem appropriate in your unique care! […]

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Give Your Business and Patients an Edge at PPS

October 17, 2016

The annual APTA Private Practice Section (PPS) Conference starts this Wednesday, and we’re excited to be back with the products you’ve grown to love, as well as the services you need to help you grow your practice and business. Running a private practice isn’t always easy. Declining reimbursements, dependence on home exercise programs, decreasing patient […]

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CLX Squat- #ExerciseEverywhere

October 14, 2016

Now that you learned how to improve your squat technique, it’s time to get to it! If done correctly, this basic exercise packs a ton of benefits, including enhanced movement patterns as well as stronger muscles. The TheraBand CLX will give you additional resistance, while exercise physiologist and personal trainer Jackie Church gives you tips […]

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Are Foam Rollers and Roller-Massagers REALLY Effective?

October 13, 2016

The foam rollers and roller massagers have been an active body’s best friend for years. Research has shown the benefits of using neuromuscular rolling to relieve and prevent pain, but with so many studies, it’s hard to keep everything straight. To make things even more complicated, there’s been an ongoing debate on the true effectiveness […]

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